Muskrat121's Journal, 26 February 2014

164.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 30.76g | Prot: 128.88g | Carb: 117.28g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Rice Krispies, Butterball Deep Fried Turkey Breast Thanksgiving Style. Lunch: Quest Strawberry Cheesecake Protein Bar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Egg Roll with Beef and/or Pork, Beef Stew with Potatoes and Vegetables in Gravy. more...

2334 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...