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Not bad for not really dieting this week.
I ate every day, just kept the carbs down.
Looking forward to this weekend because it is the first weekend where I have no "special plans" so no need to "Carb Up".
I hope to be this same weight on Monday...
😎 Life is Good! Have a great day everyone!
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2270 kcal
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Fat: 138.00g | Prot: 154.00g | Carb: 86.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Fried Chicken Breast, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Atkins Endulge Peanut Butter Cups, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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