Weigh In record (no journal entry) for 30 July 2021
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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890 kcal
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Fat: 37.50g | Prot: 42.00g | Carb: 99.00g.
Breakfast: Kroger Blueberry Bagel, Kroger Eggs (Large). Lunch: Kroger Creamy Peanut Butter, Kroger Seedless Blackberry Preserves, Kroger Wheat Sandwich Bread. more...
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gaining 0.9 lb a week
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