PowerbuilderC's Journal, 29 July 2021

FitNotes Workout - Thursday 29th July 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 5 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 1 rep
- 405.0 lbs x 8 reps
- 405.0 lbs x 8 reps
- 405.0 lbs x 7 reps
- 405.0 lbs x 6 reps

** Stiff-Legged Deadlift **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Barbell Front Squat **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Plank **
- 60.0 lbs x 1 rep
- 60.0 lbs x 1 rep
- 60.0 lbs x 1 rep

** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

Glad that's over! I definitely need to bring extra water. Started to cramp toward the end.