PowerbuilderC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Wed 6th: 2099 * 106%
fat: 107.55g
|
protein: 157.85g
|
carbs: 123.12g
- -
Tue 5th: 1895 * 96%
fat: 94.00g
|
protein: 173.00g
|
carbs: 82.00g
- -
September 2021
Thu 23rd: 896 * 45%
fat: 36.93g
|
protein: 77.86g
|
carbs: 63.03g
2746*  1850
Wed 22nd: 2056 * 104%
fat: 109.43g
|
protein: 137.86g
|
carbs: 130.53g
- -
Tue 21st: 886 * 45%
fat: 44.43g
|
protein: 67.86g
|
carbs: 57.03g
- -
Mon 20th: 840 * 42%
fat: 43.00g
|
protein: 62.50g
|
carbs: 47.50g
2136*  1296
Sat 18th: 752 * 38%
fat: 48.60g
|
protein: 71.14g
|
carbs: 3.50g
2746*  1994
Fri 17th: 980 49%
fat: 39.00g
|
protein: 101.00g
|
carbs: 60.00g
2125*  1145
Thu 16th: 2086 * 105%
fat: 128.93g
|
protein: 115.36g
|
carbs: 119.53g
2117*  31
Wed 15th: 1485 * 75%
fat: 102.00g
|
protein: 78.00g
|
carbs: 66.00g
- -
Tue 14th: 1990 * 100%
fat: 118.39g
|
protein: 104.79g
|
carbs: 131.45g
- -
Mon 13th: 1845 * 93%
fat: 115.39g
|
protein: 111.29g
|
carbs: 90.95g
- -
Fri 10th: 420 * 21%
fat: 30.00g
|
protein: 36.00g
|
carbs: 0.00g
- -
Wed 8th: 920 * 46%
fat: 37.00g
|
protein: 55.00g
|
carbs: 100.00g
2125*  1205
Tue 7th: 1465 * 74%
fat: 92.00g
|
protein: 72.00g
|
carbs: 95.00g
- -
Wed 1st: 667 * 56%
fat: 26.77g
|
protein: 62.14g
|
carbs: 46.01g
- -
August 2021
Tue 31st: 1277 * 106%
fat: 65.78g
|
protein: 115.17g
|
carbs: 51.45g
- -
Fri 27th: 700 * 58%
fat: 41.00g
|
protein: 41.00g
|
carbs: 44.00g
- -
Tue 24th: 1200 * 100%
fat: 64.00g
|
protein: 88.00g
|
carbs: 78.00g
2310*  1110
Mon 23rd: 1200 * 100%
fat: 64.00g
|
protein: 88.00g
|
carbs: 78.00g
2253*  1053

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