Texasgranny6's Journal, 29 July 2021

163.7 lb Lost so far: 21.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 57.66g | Prot: 59.96g | Carb: 114.29g.   Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Cream Substitute (Powdered), Hershey's Special Dark Cocoa Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitness Labs 100% Whey Protein. Tea: Braum's CarbWatch Bread, Peanut Butter, Werther's Original Caramel Hard Candies. Dinner: Macaroni or Pasta Salad, Coleslaw , Norbest Turkey. more...

2433 kcal

Activities & Exercise: Cleaning - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...