Weigh In record (no journal entry) for 28 July 2021
Diet Calendar Entries for 28 July 2021:
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600 kcal
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Fat: 23.51g | Prot: 28.00g | Carb: 73.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Italian Salad Dressing, Member's Mark Real Crumbled Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Hillshire Farm Honey Ham, Reduced Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce. Dinner: Italian Salad Dressing, Heinz HomeStyle Gravy Roasted Turkey, Marinated Chicken Breasts, Kirkland Signature Bacon Crumbles, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Sunsweet Ones California Prunes, Tea Unsweetened, Ritz Crackers - Fresh Stack, Jalapeno Tuna Mix. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Working - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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