Weigh In record (no journal entry) for 28 July 2021
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169.3 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2363 kcal
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Fat: 67.39g | Prot: 130.10g | Carb: 306.91g.
Breakfast: Honey , Bananas , Coffee with Milk and Sugar, Coffee with Milk, Mayver's Crunchy Peanut Butter, Bagel. Lunch: Tuna Pasta, Boiled Egg. Dinner: Pasta Salad with Tuna, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Subway Banana Smoothie (Regular). more...
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1903 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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gaining 7.7 lb a week
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