fadelilyas1231's Journal, 27 July 2021

166.4 lb Lost so far: 47.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 59.17g | Prot: 215.70g | Carb: 293.28g.   Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: MuscleMeds Carnivor, L-Men Protein Bar, Nanas, Jambu Biji. Dinner: Kulit Ayam, Telur Dadar, Jamur Kancing, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas, Jambu Biji, MuscleMeds Carnivor. more...

2586 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...