Weigh In record (no journal entry) for 27 July 2021
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1558 kcal
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Fat: 58.73g | Prot: 65.05g | Carb: 190.98g.
Breakfast: Telur Goreng, Ketoprak. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun Goreng. Snacks/Other: Kentang Goreng, Jeruk Keprok, Nabati Cheese Wafer. more...
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losing 3.1 lb a week
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