Weigh In record (no journal entry) for 26 July 2021
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1451 kcal
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Fat: 59.67g | Prot: 72.18g | Carb: 157.24g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Nabisco Belvita Snack Packs - Chocolate. Lunch: Saltines Crackers (Low Sodium, Fat Free) , Country Crock Shedd's Spread Original, Ground Beef (90% Lean / 10% Fat) , Ralphs Crispy Fried Onions, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sam's Choice Slow Roasted Creamy Almond Butter, Dandy Celery Sticks, Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Dannon Light & Fit Greek Yogurt - Strawberry Banana, M&M's Milk Chocolate M&M's, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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1969 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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