Weigh In record (no journal entry) for 19 July 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1476 kcal
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Fat: 73.71g | Prot: 61.73g | Carb: 152.11g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Oatmeal Cookies (with Raisins) , Country Crock Spreadable Regular Soft Margarine, Stacy's Pita Chip Company Simply Naked Pita Chips, Nabisco Premium Saltine Crackers Low Sodium , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Sweet Potato, Nabisco Premium Saltine Crackers Low Sodium . Dinner: Country Crock Spreadable Regular Soft Margarine, 100% Whole Wheat Bread, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , 1UP Whey Protein - Coconut Icecream. Snacks/Other: Sam's Choice Creamy Almond Butter. more...
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1950 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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