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I'm fasting. I've gone about 62 hours on liquids. (sugar free lemonade, water,stevia soda, tea and coffee). The weight is falling off, but we'll see how much of it stays off. I've been learning about autophagy, growth hormones and stem cell regeneration, so I'm hoping for health benefits. Last time I fasted, it lowered my blood pressure set point. I'm hoping for a body weight set point, reset.
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219.4 lb
Lost so far: 60.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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15 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 5.00g.
Lunch: Now Foods Glucomannan, Great Value Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar, True Lemon Peach Lemonade. more...
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losing 25.2 lb a week
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 Comments
Great job! How long do you intend to fast, Erika?
26 Jul 21 by member: Debbie Cousins
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26 Jul 21 by member: jimmiepop
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26 Jul 21 by member: Joleen2012
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I admire your will strength - wish you a good start & lots of water :)
26 Jul 21 by member: 13dias
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Lots of water and I have an electrolyte powder to mix in once a day. Duration? I'll keep it up as long as I'm feeling okay. Today is day three when the autophagy benefits kick in; growth hormone and stem cells take a little longer. I'm going on vacation on Saturday, so that will end it, if not sooner.
26 Jul 21 by member: erikahollister
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Seems tough. Good luck! Let us know how it turns out.
26 Jul 21 by member: C0bby
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Thanks for your support, everyone!
26 Jul 21 by member: erikahollister
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electrolyte powder (I use a liquid extract) is the key thing. Good luck!
26 Jul 21 by member: adefwebserver
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Good luck with the liquid fast! I've done 72 hour fasts a couple of times and actually enjoy them, once I'm in over a day or so. The tough part for me is ending the fast without eating too much.
26 Jul 21 by member: Fritzy 22
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Wow what a great drop you have. I hope you get what it is you are seeking. Keep up the good work.
26 Jul 21 by member: ladytanker
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62 hours!! Holey Moley!! You go girl!
26 Jul 21 by member: rhontique
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You've inspired me! I'll think I'll try to do a 72 hour liquid fast to end the month, maybe Thursday, Friday and Saturday.
27 Jul 21 by member: Fritzy 22
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Fritzy, It's been pretty easy for me, though I was dreading it. I put it off, but once I got started, it just flowed. I'm still on it.
27 Jul 21 by member: erikahollister
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