Weigh In record (no journal entry) for 26 July 2021
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202.4 lb
Lost so far: 26.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2006 kcal
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Fat: 102.00g | Prot: 122.90g | Carb: 146.45g.
Breakfast: Бутерброд с Сыром, Чай, Салат из Тунца с Яйцом. Lunch: Салат из Тунца с Яйцом. Dinner: Вафли Творожные. Snacks/Other: Ашан Сухари из Хлеба. more...
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gaining 3.1 lb a week
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