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tgl 23,24,25 off wo. Badan lg ngerasa flu,,bener2 butuh istirahat n recovery💪🏻
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2036 kcal
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Fat: 77.18g | Prot: 100.66g | Carb: 232.66g.
Breakfast: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Dinner: Jeruk Keprok, Kentang Goreng, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 5.1 lb a week
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