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I don’t normally log these ups and downs because they are totally normal. I ate heavy and late last night, dehydrated as well. Had a leg sesh with Mike this morning, scale will be up tomorrow too I’m sure. Not worried. I’ll be down to 178-180 by my bday trip in Sep. 🤣
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1140 kcal
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Fat: 28.00g | Prot: 85.00g | Carb: 136.00g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Dunkin' Donuts Cheddar Cheese Bagel Twist. Lunch: Trader Joe's Salmon Burgers, Vegan Pizza. Snacks/Other: Quest Tortilla Style Protein Chips Spicy Sweet Chili. more...
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gaining 2.1 lb a week
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