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today so far steps nearly all done. lunch eaten. rest for a bit. Start again soon. Merry Mel.
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119.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1147 kcal
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Fat: 20.80g | Prot: 57.30g | Carb: 174.35g.
Breakfast: Morrisons Skimmed Milk, Alpen Cereal, Tetley Tea with Semi-Skimmed Milk. Lunch: Boots Shapers Barbecue Chicken Wrap. Dinner: Morrisons Chicken Chow Mein Noodles, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Drinking Chocolate. more...
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steady weight
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 Comments
Second half of my day. More steps. Lovely dinner. That's it nothing more to say. Sorry I am boarding. I feel low today sadly it's happening a lot recently. I am trying to turn thing around. Mel.
24 Jul 21 by member: merry mel
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