Weigh In record (no journal entry) for 24 July 2021
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1257 kcal
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Fat: 79.20g | Prot: 77.99g | Carb: 50.75g.
Breakfast: Kroger Eggs (Large). Lunch: Hormel Chili No Beans, Kroger Hot Dog Buns, Hebrew National Beef Franks. Dinner: Ground Beef (85% Lean / 15% Fat) . more...
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losing 1.4 lb a week
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