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FitNotes Workout - Monday 26th July 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 195.0 lbs x 10 reps
- 195.0 lbs x 10 reps
- 195.0 lbs x 10 reps
- 195.0 lbs x 10 reps
** DB Split Squat **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
It was hot and humid, as usual as of late. I cut the workout short due to time constraints.
Diet Calendar Entries for 26 July 2021:
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1534 kcal
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Fat: 111.19g | Prot: 101.75g | Carb: 26.95g.
Breakfast: Kroger Eggs (Large). Lunch: Bananas, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Ground Beef Chuck 80/20. more...
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2147 kcal
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Activities & Exercise:
Walk around big block - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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