Weigh In record (no journal entry) for 23 July 2021
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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3460 kcal
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Fat: 156.51g | Prot: 281.73g | Carb: 220.16g.
Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Daging Kambing, Bakso Daging Sapi, Otak-Otak, Daging Sapi. Snacks/Other: Frisian Flag Susu Uht. more...
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losing 0.9 lb a week
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