| March 2023 |
| Wed 22nd: |
1713 *
|
66%
|
fat: 51.46g |
| |
protein: 151.55g |
| |
carbs: 165.47g |
|
-
|
-
|
| Tue 21st: |
2764 *
|
106%
|
fat: 154.62g |
| |
protein: 184.00g |
| |
carbs: 150.73g |
|
-
|
-
|
| Mon 20th: |
2793 *
|
107%
|
fat: 124.51g |
| |
protein: 112.89g |
| |
carbs: 313.16g |
|
-
|
-
|
| Sun 19th: |
2215 *
|
85%
|
fat: 95.20g |
| |
protein: 167.86g |
| |
carbs: 179.29g |
|
-
|
-
|
| Fri 17th: |
2756 *
|
106%
|
fat: 109.31g |
| |
protein: 239.24g |
| |
carbs: 203.12g |
|
-
|
-
|
| Thu 16th: |
2381 *
|
92%
|
fat: 107.24g |
| |
protein: 95.65g |
| |
carbs: 272.69g |
|
-
|
-
|
| Wed 15th: |
4543 *
|
175%
|
fat: 301.35g |
| |
protein: 222.60g |
| |
carbs: 234.56g |
|
-
|
-
|
| Tue 14th: |
3522 *
|
135%
|
fat: 180.33g |
| |
protein: 206.28g |
| |
carbs: 264.65g |
|
-
|
-
|
| Mon 13th: |
4364 *
|
168%
|
fat: 251.26g |
| |
protein: 345.05g |
| |
carbs: 208.85g |
|
-
|
-
|
| Sun 12th: |
3414 *
|
131%
|
fat: 177.76g |
| |
protein: 202.90g |
| |
carbs: 244.25g |
|
-
|
-
|
| Sat 11th: |
3989 *
|
153%
|
fat: 166.74g |
| |
protein: 143.37g |
| |
carbs: 483.25g |
|
-
|
-
|
| Fri 10th: |
2644 *
|
102%
|
fat: 86.65g |
| |
protein: 217.05g |
| |
carbs: 264.66g |
|
-
|
-
|
| Thu 9th: |
2750 *
|
106%
|
fat: 117.16g |
| |
protein: 212.55g |
| |
carbs: 238.50g |
|
-
|
-
|
| Wed 8th: |
2712 *
|
104%
|
fat: 125.39g |
| |
protein: 250.38g |
| |
carbs: 142.09g |
|
-
|
-
|
| Tue 7th: |
3072 *
|
118%
|
fat: 110.68g |
| |
protein: 327.41g |
| |
carbs: 206.71g |
|
-
|
-
|
| Mon 6th: |
2287 *
|
88%
|
fat: 95.90g |
| |
protein: 247.69g |
| |
carbs: 129.03g |
|
-
|
-
|
| Sun 5th: |
2834 *
|
109%
|
fat: 108.34g |
| |
protein: 231.87g |
| |
carbs: 233.49g |
|
-
|
-
|
| Sat 4th: |
4343 *
|
167%
|
fat: 244.26g |
| |
protein: 266.49g |
| |
carbs: 292.95g |
|
-
|
-
|
| Fri 3rd: |
2635 *
|
101%
|
fat: 103.28g |
| |
protein: 163.33g |
| |
carbs: 293.61g |
|
-
|
-
|
| Thu 2nd: |
2904 *
|
112%
|
fat: 96.79g |
| |
protein: 107.70g |
| |
carbs: 261.07g |
|
-
|
-
|
