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Level at 226.9 after day four of the July FMD.
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226.9 lb
Lost so far: 98.1 lb.
Still to go: 21.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2021:
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608 kcal
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Fat: 31.12g | Prot: 24.02g | Carb: 62.66g.
Breakfast: Coffee. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Walden Farms Calorie Free Thousand Island Dressing, Signature Select Broccoli Florets, Soleil Berry Sparkling Water, Lindsay Green Olives, Walden Farms Calorie Free Thousand Island Dressing, Mt. Olive No Sugar Added Sweet Gherkins, Grimmway Farms Carrot Chips, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Onions, Cucumber (Peeled), Tomatoes, Coffee. Dinner: Colavita Extra Virgin Olive Oil, Onions, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Tomatoes, Soleil Berry Sparkling Water, Whiskey. Snacks/Other: Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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steady weight
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