Texasgranny6's Journal, 22 July 2021

164.1 lb Lost so far: 20.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 89.47g | Prot: 93.96g | Carb: 131.24g.   Breakfast: Mocha coffee. Lunch: Dry Roasted Peanuts (with Salt) , Elevation High Performance Protein Shake Chocolate, Great Value Deli Sliced Oven Roasted Turkey Breast, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Vanilla Ice Creams, Pecan Pie, Caesar Salad with Romaine, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Twix Twix (Fun Size). more...

2048 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...