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Whew, now to stay on this trend through the weekend and not gain it back!!
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1755 kcal
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Fat: 76.50g | Prot: 45.00g | Carb: 227.95g.
Breakfast: Green Tea, Kellogg's Pop-Tarts Frosted - Strawberry, Kwik Trip Cheesy Pepperjack Tornados, Kwik Trip Bacon Egg & Cheese Croissant. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Cheetos Crunchy Cheetos (Package). more...
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losing 0.8 lb a week
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