Weigh In record (no journal entry) for 22 July 2021
|
164.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
2361 kcal
|
Fat: 61.04g | Prot: 197.83g | Carb: 252.00g.
Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Tropicana Slim Nutty Chocolate Cookies, Nanas, Kanzler Singles Original, L-Men Protein Bar, Elite Labs USA Isoblend 100%. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: MuscleMeds Carnivor, Pepaya, Nanas. more...
|
|
2551 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|