|
Fluctuations. My waist is down another 0.5cm.
I would like to eventually get to a point where the top end of my fluctuations, fully glycogened up, is my goal weight though!
|
165.3 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
2018 kcal
|
Fat: 97.37g | Prot: 83.42g | Carb: 168.38g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Gooseberries, Bananas . Lunch: Alvalle Gazpacho Original, Butter , Tesco French Baguette, Balsamic Vinegar, Rocket, Avocados , Sainsbury's Basics Mozzarella, Tomatoes. Dinner: Starbucks Loaf Cake Raspberry & Coconut, Carrots , Courgette, Olive Oil , Avocados , Chicken Breast Meat , Focaccia. Snacks/Other: Rose Wine. more...
|
gaining 2.6 lb a week
|