Weigh In record (no journal entry) for 22 July 2021
|
170.4 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1388 kcal
|
Fat: 62.95g | Prot: 66.93g | Carb: 139.71g.
Breakfast: Jeruk Nipis. Lunch: ABC Saus Sambal , Mayones, Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel Dimasak, Kubis Hijau Dimasak, Granola Addict Regular Rolled Oat. Dinner: Palmia Margarin, Uleg Sambal Bawang , Tempe Goreng, Tahu, Ikan Tongkol, Kembang Kol Dimasak (dari Segar). Snacks/Other: Intrafood Jahe Wangi, Jeruk Keprok, Es Kelapa Muda, Cireng, Pangsit Goreng. more...
|
|
2064 kcal
|
Activities & Exercise:
latihan inti - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelunaswari8687's weight history
|