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well, keeping fingers crossed that it continues to go down. Weight yo-yoing sucks lagoon water! LOL
Diet Calendar Entries for 21 July 2021:
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688 kcal
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Fat: 23.19g | Prot: 48.59g | Carb: 75.88g.
Breakfast: Egg, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Safeway Red Baby Potatoes, Cos or Romaine Lettuce, Sweet and Spicy Chicken, Italian Salad Dressing. Dinner: Different Cabbage Soup, Sara Lee Delightful Healthy Multi-Grain Bread, Heinz HomeStyle Gravy Roasted Turkey, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Safeway Red Baby Potatoes. Snacks/Other: Banana, Sunsweet Ones California Prunes, Ritz Crackers - Fresh Stack, Chobani Nonfat Strawberry Greek Yogurt (Container), Jalapeno Tuna Mix, Tea Unsweetened. more...
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2110 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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