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Showing a bump up, but down to 231.2 from 239 at my vacation high! Hoping to go lower during a fasting-mimicking diet this week.
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231.2 lb
Lost so far: 93.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2021:
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1423 kcal
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Fat: 29.52g | Prot: 33.01g | Carb: 79.80g.
Breakfast: Coffee. Lunch: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets. Dinner: Red Table Wine, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts. Snacks/Other: Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 2.3 lb a week
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