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I've been lazy about recording my eating habits.these past few days. Didn't go to the gym Saturday because of the dog's seizures. Didn't go to the gym yesterday because I needed to study. Can't go to the gym today because I have to study today and go to class tonight. I HAVE to go to the gym tomorrow, without fail!!!
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153.8 lb
Lost so far: 5.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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992 kcal
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Fat: 30.14g | Prot: 39.80g | Carb: 124.62g.
Breakfast: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk. Lunch: Tabasco Original Pepper Sauce, Great Value Soup & Oyster Crackers, Weight Watchers Cabbage Soup. Dinner: Great Value Steak Fries, Gulden's Spicy Brown Mustard, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Utz Pretzel Stix. more...
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gaining 0.1 lb a week
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