| August 2021 |
| Sun 1st: |
1442 *
|
120%
|
fat: 61.85g |
| |
protein: 39.42g |
| |
carbs: 186.79g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
780 *
|
65%
|
fat: 19.85g |
| |
protein: 49.50g |
| |
carbs: 87.66g |
|
-
|
-
|
| Tue 20th: |
992 *
|
83%
|
fat: 30.14g |
| |
protein: 39.80g |
| |
carbs: 124.62g |
|
-
|
-
|
| Fri 16th: |
346 *
|
29%
|
fat: 19.78g |
| |
protein: 16.49g |
| |
carbs: 23.69g |
|
-
|
-
|
| Thu 15th: |
1412 *
|
118%
|
fat: 68.94g |
| |
protein: 64.40g |
| |
carbs: 120.62g |
|
-
|
-
|
| Wed 14th: |
1885 *
|
157%
|
fat: 78.51g |
| |
protein: 75.65g |
| |
carbs: 216.94g |
|
2756*
|
 871
|
| Tue 13th: |
1151 *
|
96%
|
fat: 45.77g |
| |
protein: 59.61g |
| |
carbs: 124.09g |
|
-
|
-
|
| Mon 12th: |
617 *
|
51%
|
fat: 31.28g |
| |
protein: 20.22g |
| |
carbs: 64.68g |
|
-
|
-
|
| Sun 11th: |
1216 *
|
101%
|
fat: 46.50g |
| |
protein: 49.80g |
| |
carbs: 155.49g |
|
1734*
|
518
|
| Sat 10th: |
1609 *
|
134%
|
fat: 78.17g |
| |
protein: 98.81g |
| |
carbs: 124.03g |
|
2336*
|
727
|
| Fri 9th: |
1038 *
|
86%
|
fat: 36.39g |
| |
protein: 71.08g |
| |
carbs: 103.49g |
|
-
|
-
|
| Thu 8th: |
1212 *
|
101%
|
fat: 56.37g |
| |
protein: 57.86g |
| |
carbs: 127.69g |
|
1712*
|
500
|
| Wed 7th: |
1320 *
|
110%
|
fat: 47.23g |
| |
protein: 101.28g |
| |
carbs: 129.74g |
|
2346*
|
1026
|
| Tue 6th: |
1530 *
|
128%
|
fat: 70.94g |
| |
protein: 45.90g |
| |
carbs: 165.12g |
|
1831*
|
301
|
| Mon 5th: |
2017 *
|
168%
|
fat: 97.58g |
| |
protein: 91.99g |
| |
carbs: 202.95g |
|
1721*
|
 296
|
| Sun 4th: |
1539 *
|
128%
|
fat: 26.86g |
| |
protein: 50.55g |
| |
carbs: 216.01g |
|
1721*
|
182
|
| Sat 3rd: |
869 *
|
72%
|
fat: 32.45g |
| |
protein: 54.09g |
| |
carbs: 77.71g |
|
2389*
|
1520
|
| Fri 2nd: |
1377 *
|
115%
|
fat: 67.25g |
| |
protein: 82.82g |
| |
carbs: 122.48g |
|
1563*
|
186
|
| Thu 1st: |
1025 *
|
85%
|
fat: 37.30g |
| |
protein: 45.61g |
| |
carbs: 123.04g |
|
1724*
|
699
|
| June 2021 |
| Wed 30th: |
1215 *
|
101%
|
fat: 39.00g |
| |
protein: 66.00g |
| |
carbs: 150.50g |
|
2286*
|
1071
|
