hjwd72's Journal, 21 July 2021

Grilled peppery steelhead trout, steamed chopped spinach, and Knorr rice side

Diet Calendar Entry for 21 July 2021:
780 kcal Fat: 19.85g | Prot: 49.50g | Carb: 87.66g.   Breakfast: Folgers Black Silk, Great Value Granulated Stevia 19.4 Oz Bag, 2% Fat Milk. Lunch: Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). Dinner: Knorr Rice Sides - Chicken, Great Value Frozen Chopped Spinach 12 Oz Steamable Bag, Aldi Steelhead Trout. more...

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21 Jul 21 by member: Pennlf

     
 

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