|
gyus, tar setelah ppkm sepedeaan bareng yuk, aku kadang gak ad tmn nya yg mau olahraga :( wilayah jkt ya :)
|
110.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
560 kcal
|
Fat: 16.50g | Prot: 11.00g | Carb: 92.00g.
Breakfast: Oreo Dutch Cocoa Wafer Choco Vanilla, Good Day Cappuccino. Lunch: Cimory Yogurt Drink Red Grape. more...
|
steady weight
|