| September 2021 |
| Wed 1st: |
927 *
|
71%
|
fat: 29.62g |
| |
protein: 48.40g |
| |
carbs: 110.74g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
280 *
|
22%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 14th: |
260 *
|
20%
|
fat: 7.50g |
| |
protein: 7.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 9th: |
504 *
|
39%
|
fat: 16.28g |
| |
protein: 8.86g |
| |
carbs: 82.23g |
|
-
|
-
|
| Sun 1st: |
321 *
|
25%
|
fat: 23.00g |
| |
protein: 6.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
100 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 20th: |
560 *
|
43%
|
fat: 16.50g |
| |
protein: 11.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 19th: |
751 *
|
58%
|
fat: 22.27g |
| |
protein: 58.97g |
| |
carbs: 73.70g |
|
-
|
-
|
| Fri 9th: |
802 *
|
62%
|
fat: 28.92g |
| |
protein: 40.32g |
| |
carbs: 99.73g |
|
-
|
-
|
| Tue 6th: |
1051 *
|
81%
|
fat: 41.96g |
| |
protein: 32.84g |
| |
carbs: 135.39g |
|
-
|
-
|
| Thu 1st: |
414 *
|
32%
|
fat: 8.80g |
| |
protein: 8.40g |
| |
carbs: 74.58g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
609 *
|
47%
|
fat: 21.21g |
| |
protein: 15.19g |
| |
carbs: 85.42g |
|
-
|
-
|
| Mon 28th: |
775 *
|
60%
|
fat: 18.45g |
| |
protein: 26.48g |
| |
carbs: 121.29g |
|
1402*
|
 627
|
| Tue 15th: |
700 *
|
54%
|
fat: 21.14g |
| |
protein: 31.53g |
| |
carbs: 92.40g |
|
-
|
-
|
| Mon 14th: |
820 *
|
63%
|
fat: 25.04g |
| |
protein: 32.18g |
| |
carbs: 113.76g |
|
-
|
-
|
| Thu 10th: |
1280 *
|
98%
|
fat: 35.73g |
| |
protein: 46.28g |
| |
carbs: 127.15g |
|
-
|
-
|
| Thu 3rd: |
390 *
|
30%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 79.00g |
|
1178*
|
788
|
| Wed 2nd: |
839 *
|
65%
|
fat: 7.09g |
| |
protein: 28.86g |
| |
carbs: 156.00g |
|
-
|
-
|
| Tue 1st: |
1150 *
|
88%
|
fat: 31.78g |
| |
protein: 31.28g |
| |
carbs: 182.33g |
|
1320*
|
170
|
| May 2021 |
| Mon 24th: |
260 *
|
20%
|
fat: 7.50g |
| |
protein: 3.50g |
| |
carbs: 42.50g |
|
-
|
-
|
