Weigh In record (no journal entry) for 18 July 2021
|
130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
2293 kcal
|
Fat: 52.88g | Prot: 103.57g | Carb: 219.67g.
Breakfast: 맥도날드 (McDonald's) 카페라떼(M), 맥도날드 (McDonald's) 디럭스 브렉퍼스트. Lunch: 배추나물, 시금치나물, 어묵조림, 깍두기, 상추, 공기밥, 뚝배기불고기. Dinner: 사과, Yoplait 프로틴 요거트 블루베리, 찐옥수수, 산과들에 원데이 한줌견과 골드. Snacks/Other: 한약, 복숭아. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|