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😎 Life is Good! Have a great day everyone!
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2703 kcal
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Fat: 156.36g | Prot: 115.36g | Carb: 178.72g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ritz Fresh Stacks, Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quest Peanut Butter Cups, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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