maxigirl13's Journal, 17 July 2021

221.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 47.11g | Prot: 60.43g | Carb: 247.60g.   Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Aldi Bake At Home Bread Roll, Cheddar Cheese, Coffee, Nestle Coffee Mate, Gianni's Strawberry & Vanilla Ice Cream Cones, Peaches. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Apples. more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 15 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 11 hours. more...