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Consistently moving down. The additional cabbage soup is helping move things along.lol
Diet Calendar Entries for 17 July 2021:
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672 kcal
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Fat: 18.16g | Prot: 49.62g | Carb: 81.86g.
Breakfast: Different Cabbage Soup, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Hillshire Farm Honey Ham, Different Cabbage Soup, Mustard, Cos or Romaine Lettuce, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Safeway Red Baby Potatoes, McCormick Chicken Gravy Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Romaine Lettuce, Italian Salad Dressing. Snacks/Other: Different Cabbage Soup, Lowfat Brownie, Jalapeno Tuna Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Ritz Crackers - Fresh Stack, Sunsweet Ones California Prunes, Tea Unsweetened. more...
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1933 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
nice lose I think every day is a work in progress
17 Jul 21 by member: ridemariel
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Thanks! 14 lbs in the first month. I'm working on getting at minimum 6 more pounds before doctor appt., I'll take more than that too! lol
17 Jul 21 by member: lourock1
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17 Jul 21 by member: ridemariel
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do you have cabbage soup recipe?
17 Jul 21 by member: nancymcdermott7
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Look under Recipes at the top of your page, it's listed as "Different Cabbage Soup". Very filling and super low in calories (1 cup is 29 cal). I actually took some of the soup and put it in a blender, warm it up and drink it like the best tomato juice ever. lol
17 Jul 21 by member: lourock1
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I also add alot more of the spices include a little cayenne but, that's me, I like it hot.
17 Jul 21 by member: lourock1
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17 Jul 21 by member: nancymcdermott7
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All of them except “cutting down on fat” are definitely victories for anyone! I’m surprised “cutting down of fat” hasn’t started any nutritional debates lol! 🤣
17 Jul 21 by member: NewNameNewMe
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