Weigh In record (no journal entry) for 19 February 2014
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1424 kcal
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Fat: 52.99g | Prot: 125.11g | Carb: 129.76g.
Breakfast: Toasted White Bread, Eggland's Best Large Grade A Eggs, Butter, cains CAINS ALL NAT MAYONAISE. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quest Chocolate Peanut Butter Protein Bar. Dinner: Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Campbell's Tuscan-Style Chicken & White Bean Soup. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Bananas. more...
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2315 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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