Weigh In record (no journal entry) for 16 July 2021
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2487 kcal
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Fat: 84.33g | Prot: 190.11g | Carb: 239.46g.
Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Sandwich Krim Keju, Kanzler Singles Original, Evolene Isolene Strawberry, L-Men Protein Bar, Pocari Sweat Ion Water Low Calorie. Dinner: Sakura Tahu Sutra Silken Tofu, Ayam Rica-Rica, Tempe Orek, Ayam Masak Merah, Nasi Putih. Snacks/Other: Nanas. more...
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2569 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 15.4 lb a week
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