|
Another .8 lbs down! I'm grateful considering I overspent on calories a little this week and had a later than usual snack before bed.
We're going to be with family this week, so I imagine there will be a lot of eating out, so fingers crossed I can drink plenty of water and make good decisions!
Have a great weekend guys :-)
|
142.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
339 kcal
|
Fat: 3.90g | Prot: 7.66g | Carb: 71.24g.
Breakfast: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. more...
|
losing 0.8 lb a week
|