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79
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1004 kcal
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Fat: 19.71g | Prot: 66.52g | Carb: 129.68g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), All Bran Flakes. Lunch: Brown Bread, Chicken Nuggets Light. Dinner: Baked or Grilled Fish. Snacks/Other: Berry Smoothie, Berry Smoothie. more...
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steady weight
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