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Reset new goal weight to 58K, from 60K, as my weight loss had stagnated. And so for the last 4 days I am on 300 less calories per day. I hope this works and kicks my system to start up again. This I feel is the part which is most challenging, to persist with the reduced intake to lose these extra few kilos, and not think
"This'll do"
And stick at 62K. So will persist, I want to see less fat on my body
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1746 kcal
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Fat: 97.73g | Prot: 65.62g | Carb: 158.86g.
Breakfast: Sweet Red Peppers, Extra Virgin Olive Oil, Garden Cuts Green Leaf Lettuce, Oranges, Coffee (Brewed From Grounds), Delta mmmilk 1.5 fat semi skimmed Homogenised, Local Bakery Koulouri Greek Sesame Bread Ring, Mezete Mezete Gourmet Hummus, Iliostadio Malotira Cretan Mountain Tea. Lunch: Sardines, Revive Superfoods Golden Sultana, Amaranday Popped Amaranth, Double Diamond Farms Mini Cucumbers, Garden Cuts Green Leaf Lettuce, Bertolli Extra Virgin Olive Oil, Hodgson Mill Milled Flax Seed, Sweet Red Peppers, America's Choice Natural Walnuts, Hulled Sunflower Seeds, Grapes. Dinner: Olympos Carpos Almond Protein Drink, Bertolli Extra Virgin Olive Oil, Split Peas (Mature Seeds), Agrino Agrino Brown Rice. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Bananas. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Showering - 25 minutes, Arms n Abs Workout - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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