Cajor's Journal, 09 August 2021

Stuck at 62k

136.7 lb Lost so far: 4.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 78.03g | Prot: 72.51g | Carb: 181.17g.   Breakfast: Pears, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Amari Graviera Cheese, NoyNoy NoyNoy Low Fat Natural Yogurt, Fig, Fresh & Easy Red Plums, Iliostadio Malotira Cretan Mountain Tea, Byzzino Sour Cherry Juice. Lunch: Hellmann's Real Mayonnaise, Trata Trata Tuna Salad with Quinoa, Potato (Flesh and Skin), Hulled Sunflower Seeds, Lettuce, Terra Creta Marinated Green Olives with Lemon, Peppers and Herbs, Xenia Olive oil Xenia, Amaranday Popped Amaranth, Hodgson Mill Milled Flax Seed, Tomatoes. Snacks/Other: Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds), Olympos Carpos Almond Protein Drink, Delta mmmilk 1.5 fat semi skimmed Homogenised, Tea (Brewed). more...

2185 kcal

Activities & Exercise: Cooking - 1 hour, Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...