adefwebserver's Journal, 14 July 2021

😎 Life is Good! Have a great day everyone!

193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 80.50g | Prot: 49.00g | Carb: 64.00g.   Breakfast: Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream. Dinner: Red's Chicken Enchiladas. Snacks/Other: Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Quest Peanut Butter Cups. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...