Weigh In record (no journal entry) for 14 July 2021
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189.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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3754 kcal
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Fat: 164.55g | Prot: 172.01g | Carb: 413.35g.
Breakfast: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Coffee, Bunny Bread Honey Wheat Bread, Butter (Salted). Lunch: Subway Chocolate Chip Cookie, Subway Baked Chips, Subway 6" Steak & Cheese. Dinner: Great Value Green Olives with Pimento, Pringles Original Potato Crisps, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Fairlife 1% Low Fat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cocoa Puffs, Graham Crackers, Peanut Butter, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Peanut Butter, Graham Crackers, Great Value Vanilla Ice Cream Sandwiches. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Wish I could trade my ear buds for nose plugs. This m'effer at PF is so rank it actually cut my workout by a good eight minutes. You're telling me you can't fucking smell yourself? So rude!! 🤮
14 Jul 21 by member: davidsprincess
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So in the shipyard if you smell like shit you get written a ticket for public nuisance 😆 come on princess, hand him a citation
14 Jul 21 by member: KayBuckaroo
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Once sat on a plane coming back from Hawaii next to a guy like that, years ago. There were no empty seats so we sat on the floor near the door for about eight hours. Of course, you wouldn't be able to do that in today's world.
14 Jul 21 by member: shirfleur 1
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why didn't you pull the wonk alarm or whatever that thing is?
14 Jul 21 by member: Katsolo
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Kaybuckaroo- I didn't want to get closer. It's a lunk alarm. lmao!! You are too funny, Kat! Shirfleur- that sounds horrible. At least I could run away!
14 Jul 21 by member: davidsprincess
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15 Jul 21 by member: davidsprincess
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