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Burgers and beers be gone!
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185.6 lb
Lost so far: 16.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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292 kcal
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Fat: 9.28g | Prot: 31.26g | Carb: 21.56g.
Dinner: Early California Sliced California Ripe Olives, Great Value Organic Black Beans, Wild Planet Wild Pink Salmon Alaska No Salt Added Can, Boiled Egg. more...
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losing 14.0 lb a week
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 Comments
Time brother just stay at it and you’ll be fine. Learn as you go!
14 Jul 21 by member: 66Pack
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