Weigh In record (no journal entry) for 12 July 2021
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187.6 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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116 kcal
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Fat: 0.58g | Prot: 2.35g | Carb: 29.11g.
Dinner: Watermelon . more...
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gaining 0.7 lb a week
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