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Just goes to show how much you can fluctuate overnight. Don't sweat the small stuff 😎🤘
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1035 kcal
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Fat: 35.37g | Prot: 39.80g | Carb: 142.83g.
Breakfast: Giant Food Bananas (Large), Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Hummus , Dino's The Greek Place Tzatziki Sauce, Broccoli , Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. Dinner: Publix Yukon Gold Potatoes, PAM Superior No Stick Olive Oil Cooking Spray, Salmon. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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losing 10.5 lb a week
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