Weigh In record (no journal entry) for 13 July 2021
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2337 kcal
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Fat: 86.66g | Prot: 195.84g | Carb: 188.40g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter, Evolene Crevolene, Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Melon, Kanzler Singles Keju, Evolene Isolene Strawberry. Dinner: Tahu, Dada Ayam (Kulit tidak Dimakan), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Aice Choco Melt . more...
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2551 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.7 lb a week
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